They are perfect for the disabled gardener, those suffering from arthritis, and the elderly as they can be elevated to a suitable level so that bending over and kneeling will not be necessary.
Another approach is to use concrete blocks, although less aesthetically pleasing, they are inexpensive to source and easy to use. On the market are also prefab raised garden bed solutions which are made from long lasting polyethylene that is UV stabilized and food grade so it will not leach undesirable chemicals into the soil or deteriorate in the elements.
The first step is to calculate the dimensions on the inside of the garden bed, which is the length and width that is actually usable for planting. If you bought your beds from a commercial source, then chances are, the interior dimensions are probably a little less than the advertised size.
Then, determine what you would like to use for the anchors. If you built your garden bed out of lumber, you could use nails as anchors, spacing each nail the appropriate distance as determined by the results of the calculation in Step 1 above. If your garden bed is made out of a composite material (part wood waste, part plastic), I recommend using an anchor placed on the outside of the bed. Since my beds are 6 inches high, I used 12 inch metal spikes I bought from the local hardware store, pounding them into the soil directly on the outside of the garden bed.